360° Health: Reset Your Brain: Beat Stress, Sleep Better, Perform Smarter | 11.30.25
Podcasts > It's Your Life
It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.
Monday, December 1, 2025
Show Highlights
· It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with
Dr. Katrina J. Banks, PT, DPT, NCS - Board-Certified Neurologic Clinical Specialist and Neuro Brain Wellness Expert.
· The Hidden Cost of Stress on the Brain
· Sleep as Your Secret Superpower
· Neuro-Reset Model
· Technology Meets Brain Health
Biography
Dr. Katrina J. Banks, PT, DPT, NCS is a Board-Certified Neurologic Clinical Specialist and Neuro Brain Wellness Expert. She is the founder of Neurologic Optimal Wellness LLC, a neuro brain wellness center helping you tap into your brain's full potential. Dr. Banks is at the forefront of brain health innovation specializing in comprehensive brain health assessments and personalized consultations that help clients understand and optimize sleep, stress, anxiety, and their cognitive function. She integrates advanced neuro-technologies such as BrainTap, along with neuro physical therapy and targeted stress-reduction strategies, to support brain-body balance and improved mental clarity. With a deep commitment to holistic healing and clinical excellence, Dr. Banks is dedicated to transforming lives through proactive brain wellness and evidence-informed care. She is also the author of Rest Is Power: Rewire Your Brain, Reclaim Your Clarity, and Lead Without Losing Yourself.
Websites:
Sleep Program: https://neurowellnessvibes.com/sleep
Pre Order Book Page: https://neurowellnessvibes.com/book-main
Facebook/Instagram: @Neurologicoptimalwellness
Tiktok: Neuro Brain Wellness
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